S.S.S

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

By:President John F. Kennedy 

Reflection: John F. Kennedy knew the differences between the soundness of the body and activities. Being physically active could help a lot with your wait. Some activities might release stress from your body. Activities are different from being physically active. Activities can be a whole lot of different things. For example an activity can be drawing or reading etc, it is always not from being active or playing a sport or going out for a run. Being physically active is when you play a sport or when you go out and play and physical education, which is different from activities because drawing does not have to do with running or playing a sport. Nut being physically active and doing activities help your body so you wont be stressed out over things. It keeps your body strong so it won't get tired as much. Once you get use to doing activities or physically stuff you will want to do it everyday so you won't think about stuff pr when you've had a bad day.